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Break-ups SUCK! But there is a delightful treat in store if you are willing to do the work. You won’t always feel this bad. I promise. As long as you ATONE.

Black and white thinking feels good until it doesn’t. Don’t let it ruin what could otherwise be excellent relationships. There is another way, called the gray!

Good boundaries are vital to feeling good. But how are you supposed to have them and still have friends?

Values aren’t just cute little fortune cookie sayings. They actually matter, and the better we can ID what we really value, the better we can navigate the world and the relationships that impact our over-all health the most.

Recovery from love addiction, or any addiction, requires that you develop a new relationship with yourself. One of the most fundamental ways to do that is to do a regular self-check in.

Here’s why:

Diet shopping is much like purse shopping. The options are numerous! You want to look good (and healthy, of course), but how do you choose the right bag or diet for you?

Let’s look at three things to understand junk attention and how to combat your cravings for it.

What is junk attention?
Why do you crave it?
What is healthy attention, and how do you get it?

Hell hath no fury like a woman scorned. Really? There’s a lot to unpack in that statement.

But first, let’s dive into what it means to be lonely in the context of love addiction. What it means and where the freedom from it can be found.